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Focusing aspect of mindfulness

Meditation is a mindfulness exercise that nurtures the mind to be focused,it is a devotional exercise,it is also a contemplative discourse often by religious or philosophical subject.
              Surfing through net,scotting through libraries the same approaches have been given to meditation .
Meditation which has been traced back through the religious practice in the Asian continental of the earth surface ranging  from the confucial twist China and Hindu ,jain and buddist India. meditation according to the Asian religion, meditation is term a spiritual exercise as prayer dancing is term the exercise of modern Christianity
Secular forms of meditation was introduced in India in the 1950s as a westernized form of Hindu meditative the  techniques had arrived in the united states and Europe in the trust this white men, they love cutting deep into stuff staking their everything into what seems  not to be relevant to an average man,Rather than focusing on spiritual growth, secular meditation emphasizes stress reduction,relaxation and self-improvement.
This spiritual and secular form of meditation have being subject of scientific analysis and this began in the 1931.
According to the university of Wisconsin new science lab director Richard j Davidson. P.h.d told the new York times,he said meditation is equivalent to a word like sport in the U.S.It’s a family of activity, not a single thing.
Different meditatives practice required different mental skills e.g the skills you use for a basketball will surely be different from that of football.And it will be  extremely difficult for a person who has never play basketball before to start playing it like the professionals Continue reading “ICEBERG OF MEDITATION”